SELF HEAL SOUNDS

Tafrina DuBois, founder of SelfHealSounds, is a fully qualified gong practitioner having studied with the College of Sound.  She is also a musician and DJ and holds a first class honours BSc degree in Psychology, diplomas in Counselling, Hypnotherapy and Emotional Freedom Technique. The combination of these healing modalities allows Tafrina to provide a completely unique healing experience for her clients. By skillfully weaving sound frequency with bespoke guided meditations and Emotional Freedom Tapping Techniques, Tafrina is able to create the ultimate 'SELF' healing space.

 

For a 'SelfHealSound' experience you can expect to be cocooned in gentle, yet powerful, waves of frequencies created by gongs, singing bowls, drums, chimes, voice and other beautiful instruments. These vibrations resonate throughout our entire bodies, rejuvenating our minds, bodies and spirits. The special frequencies that are emitted by the gongs and singing bowls especially have a unique ability to invite our inner dialogues to quieten and our analytical minds to rest – a time to surrender. This gives us a window to connect with our emotions, wisdom and inner truths as our right brain, which is aligned with emotions, creativity and intuition, is stimulated and energised, bringing us gently back to ourselves. 

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HYPNOTHERAPY

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Hypnotherapy is a form of guided relaxation that has the power to usefully alter our state of consciousness to bring about lasting positive change. We can often naturally find ourselves in altered states of consciousness on a regular basis. For example, have you ever experienced the feeling of being on auto-pilot? Like driving or walking a familiar route but not consciously remembering all the details of how you got there? Or finding yourself in another room of your home not remembering the journey or why you went there? This is considered an altered state of consciousness.

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Hypnotherapy invites our analytical minds to relax in a safe environment so that the subconscious mind can be accessed; this is where we find most of our learned, and often limiting beliefs, about ourselves.  It is whilst the client is in a hypnotic state that the hypnotherapist will use the power of suggestion and focussed attention to empower the client with new tools for positively changing their own undersired beliefs and/or patterns of behaviour.  The wonderful thing about hypnotherapy, and contrary to popular belief, is that the client is always in control!

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EMOTIONAL FREEDOM TECHNIQUE (EFT)

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EFT, more commonly referred to as 'Tapping', is a somatic mind-body therapy that draws on traditional Chinese medicine (TCM) and the practice of stimulating key acupressure points (acupoints) on the head, hands, face, body with your fingertips. Whilst tapping on a series of specific points clients are invited to focus on uncomfortable thoughts and feelings whilst repeating positive affirmations to reduce the level of associated distress. 

 

EFT is a powerful self-healing tool that empowers clients to help themselves in a practical and effective way.  It is becoming increasingly popular and is backed by scientific research that shows EFT can significantly relieve distress, improve cognitive performance and reduce symptoms of trauma and post-traumatic-stress disorder (PTSD).

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